11 Easy Ways to Drop into the Heart
Breathe in. On exhale, simply relax your physiology: Drop your shoulders and allow your awareness to relax into the center of your being or physical body. Notice the calmness and stillness and absence of thought. From this space, notice what you notice. What information begins to well up from your inner being?
Ask an open-ended question, like "What would I notice if I were to allow my awareness to move back into the heart-field?" or "Where am I in relation to the field of my heart?" Follow that awareness and connect to it. From this space, notice what you notice.
Consider that the field of the heart is what you are. The electromagnetic field of the heart is the first thing that pops through the vacuum, even before the physical heart forms. Therefore, you are always in your heart. It is awareness and thoughts that move us out of resonance with being in the heart space.
Elevator (e-love-ator): Observe an elevator in your head. See a miniature version of yourself stepping into the elevator and allow for the doors to close. Press the down button. Follow your awareness as the elevator descends out of your head, down through your throat and even further down into your chest cavity. Allow for the elevator doors to open. Notice what you notice when you step into that space of no space and no place.
Take a moment to feel into someone or something that you love unconditionally. Feel that connection. Notice the feeling and allow for that feeling to move through your entire body. Invite that feeling to center in the torsion field of your heart and then ask it to speak to you.
Notice in your awareness how you are not separate as a separate body or being—through the recognition that the field of the heart is connected to everything. See yourself as an effervescent Vitamin C tablet. Drop yourself through awareness as a vitamin C tablet into a glass of water and feel within yourself as your sense of separation dissolves. Notice that you feel a sense of dropping in and expanding out simultaneously. There is no separation between you and everything else. You are present in the here and now and also present everywhere. Ask your heart what it would tell you if you were to begin to listen to it now.
Get silly! See a waterslide from your head to your heart with a pool in the field of the heart. Energetically pop your eyeballs out of your head, drop them onto the slide and let them drop into the pool with a big splash. As your eyeballs resurface, notice your attention from the field of the heart.
Notice the constant flow of thoughts in your brain or awareness without attachment. The more we have thoughts the less likely we are able to listen to our heart. See your thoughts as clouds floating by. Do not attach to them. Observe them neutrally with a sense of curiosity and no judgment. Observing thoughts and experiences without judgment keeps us in a state of heart-centered awareness.
Pay attention to genuine desires. Desires well up from the field of the heart and are cues or placeholders for our awareness to get our attention. Desires ARE the language of our heart speaking to us. When we listen, we move into a flow where desires become manifestations and experiences.
Trust yourself. One way to begin noticing, speaking and listening from the heart is to start by trusting in yourself. The more you develop a sense of trust in yourself, the more the heart becomes the leading navigator in consciousness. The intellect will follow the heart-s intelligence the more you resonate in trust.
Let go of all sense of not being in your heart. The thought of a problem can become the problem. Ask yourself "If I knew what I might notice were I to listen to my heart, regardless of what anyone else might suggest, what methods of dropping into my heart might I discover?"
Source: Excerpted and adapted from ths book 'M-Joy Practically Speaking: Matrix Energetics and Living Your Infinite Potential' by Melissa Joy Jonsson. For more information about M-Joy please visit: www.MJoyHeartfield.com