Cuddling may be good medicine for
the heart. A brief hug & 10 minutes
of handholding with a romantic partner greatly
reduce the harmful physical effects of stress.
Loving contact before a tough day at work "could
carry over & protect you throughout the day," says
psychologist Karen Grewe. Touch lowers output of
cortisol, a stress hormone. When cortisol dips,
there's a surge of two "feel good" brain chemicals,
serotonin and dopamine.
more
ANCIENT & MAGICAL SEDONA
Personalized Mystical Explorations Create your own dates to fit your visit Tailor ceremonies to suit your interests
“Whoa! What’s goin’
on?” I shouted. “Feels like there’s a volcano
erupting in me!” Wide-eyed, Jerry stared at me with
dropped jaw. He’d swear I was just kiddin’ ‘cept my
body was starting to bounce erratically up and down
in the booth. We were enjoying blueberry flapjacks
at a cowboy café in Cottonwood, Arizona. Then mayhem
broke loose like a scared calf in his first rodeo
rink. Maybe the trigger was the conversation? Not
your usual country breakfast fare. I was reciting to
Jerry all I could recall of the “I Have a Dream”
speech of the late Dr. Martin Luther King, Jr.
Once upon a time
two brothers who lived on adjoining farms fell into
conflict. It was the first serious rift in 40 years
of farming side by side, sharing machinery, and
trading labor and goods as needed without a hitch.
Then the long collaboration fell apart. It began
with a small misunderstanding. It grew into a major
difference. Finally it exploded into an exchange of
bitter words followed by weeks of silence. One
morning there was a knock on the older brother's
door.
Does your father act like an attorney, interrogating
you as if you were a defendant on the witness stand?
Is your mother-in-law the master of the subtle put
down? Are you the roasted turkey they carved up for
dinner? You love your family—yet dread the holidays
because you know that, following the usual holiday
debacle, the main thing you’ll be thankful for is
waving goodbye to Mom and Dad, knowing you have a
year to recuperate. Why not change these exhausting
holiday dynamics by opening to some helpful tips.
Here are some simple strategies that will not only
help you to survive the traditional family holiday
visit—but actually enjoy it!
Exciting
Workshops
PHOENIX -Dec
2 & 1st Tues. of every month
Free Ancient Healing Sounds
Concert 7-9pm
Rejuvenate your health, happiness & prosperity!Get a physical and emotional tune-up through the
vibrational alchemy of antique Himalayan Singing
Bowls, Bells, Tingshas, Chimes, Drums and Native
American Flutes. The magic of sound gently nudges
you back to your natural whole state of health and
happiness. Gain vibrancy and clarity.
Customize to you!
Create your own dates to
fit your visit
Tailor ceremonies to suit your interests
Individual, group, corporate and children
outings
People come from all over the
world to Sedona to explore Sacred Sites—these
profound Power Spots of earth’s magnetic magic.
Learn about the living spiritual forces of Sacred
Spaces. These forces are about who you are and could
be. It’s the only destination that matters—the
healthiest, happiest you!
"You were born with wings.
You are not meant for crawling, so don't. You have
wings. Learn to use them and fly."
Native peoples around the
world are now revealing their secrets of creation,
and how each person has the personal power to create
a world of peace, health and happiness. Join us in
the Red Rock splendor of Sedona as we share these
sacred and evocative traditions. Experience—not just
read about—the profound healing energy of
Sacred sites &
Indian ruins
Ancient sounds and
chants
Meeting your
Spirit Animals
Medicine Wheels,
Vortexes & Labyrinths
"A man is rich in proportion to the number
of things which he canafford
to let alone."
Motel or camping. Easy walks along tree-shaded
streams.
Nature is our greatest teacher! Discover the
“invisible” signs of Nature that safely lead us back
to our natural state of love, well-being and
abundance:
Solve the challenges in your life
Awaken and quicken to new potentials &
creativity
Stir a sense of wonder about the world
around you
Live a life of purpose, passion and
playfulness
“Until one has
loved an animal, part of their soul remains
unawakened."
-
Anatole France
PHOENIXworkshopsare
held in a spacious home that opens to a 6
ft. outdoor waterfall and a hiking preserve
of captivatingly beautiful desert and
mountains.
Your
Heroic JourneyPhoenix Dec 12-15
- Discover the Epic Journey you are
actually already on this lifetime … the
extraordinary quest that lies right beneath the
surface of ordinary life … the most excellent
adventure behind the scenes of everyday survival.
"The best way
to predict the future is to invent it."
- Alan Kay
PERSONAL
WORKSHOPSwith
Keith-
Sedona or Phoenix
You choose the topic and date
- 1, 2 or 3 days
"I
don't like that man. I must get to know him
better."
NEW BOOK BY KEITH VARNUM:
The
Dream Made Real
This book is about you! Your
aspirations. Your longings. Your dream. And it’s
about making your dream real, actual, tangible,
touchable.KICK
OFF SALE - only $14.95
Inner Coach:Outer
PowerYou
possess amazing creative powers to heal your body,
expand your love and attract phenomenal abundance!
And you have a built-in, inner guidance system to
unlock your natural gifts with ease and wisdom.
$16.95
Living the DreamThis
is a journey to the deepest level of knowing, a
journey into a world that will shake the paradigms
of mainstream thought. This is where magic happens
and you can be a part of it. You can live there!
$12.95
Attract Your
SoulmateDiscover
how to profit from knowing that you are always
"dating yourself."
You Can
Talk to Spirit GuidesFree
yourself to speak with the many beings in so-called
"other dimensions" that are around you all the time!
Awaken Your Abundance
You deserve to be rich—in material abundance,
spiritual prosperity and social fulfillment. It is
your natural state.
Dream Tools5 extremely
effective, experiential guided meditative processes
from The Dream Workshops that empower you to connect
with your intuitive core self, remove limiting
blocks and create your heart’s desires.
FREE Prosperity CDReclaim
your power to have the love, health and livelihood
that makes your soul zing! This guided Prosperity
Process has helped 1,000's of people create the life
they want.
ECO SPIRITUAL VACATIONS
by
www.SpiriTravel.com
928.451.9068 Ever
wanted to swim with wild dolphins in Kona, Hawaii?
Or walk with truly Wild Horses?
Or swim with Manatees?
Or play with wolves? Why not make your next vacation an Eco Spiritual
Vacation of fun and reconnecting to your Spirit.
SpiritualCinemaCircle.com Now,
at last, you can see great movies that will warm
your heart, expand your mind, and stir your
soul—without ever leaving your home!
ANIMAL
COMMUNICATOR & LIFE COACH- Sulana
Stone
Find
out the SOUL message of your pet’s “misbehavior” or
health challenges! When you get the message, your
pet’s behavior and health often
shifts—dramatically!
I’ve discovered that
the animals in our lives are here to help us open to
more love, well-being, abundance and happiness. When
we resist allowing our dreams to come into reality,
our pets let us know through their “misbehavior” and
state of health. Pets provide a mirror into the
soul. Get the messages your furred, feathered and
scaly friends are trying to give you. If you choose,
you can easily learn heart-to-heart communication to
improve your pet’s quality of life: reduce the
stress of traveling • boarding • breeding • grooming
• diet • surgery • trips to vet • changes in
environment or ownership.Sulana@qwest.net
or 602.992.1538
