FUN TRANSFORMATIONAL BREATH, NIDRA MEDITATION & GONG SOUND ABUNDANCE JOURNEY

FUN TRANSFORMATIONAL BREATH, NIDRA MEDITATION & GONG SOUND ABUNDANCE JOURNEY…

Step in to unfold your New Paradigm/Expansive Future as 3 gifted practitioners come together to create a vortex to open the space to exciting new possibilities in your life…

MAY 20  SAT  10AM-1PM  Keith’s Phoenix home…

We’ll begin with SOMA breathwork to purify our inner state, then tap into our subconscious with Nidra Yoga—and then bathe in the divine vibrations of the powerful gong, uplifting bowls & many more sacred instruments…

SOMA Breath with Kara Kelly is a powerful way to connect to your body and access your subconscious mind.It is a sequence of ancient pranayama breathwork techniques combined with euphoric brainwave music and guided inner sensing that awakens you to your full human potential. The combination of all these elements takes you to a place where the real magic happens. Awaken dormant powers of the mind, supercharge and purify your blood and nervous system for more energy and vitality.

The Integrative Amrit Method of Yoga Nidra with Megan is a sleep-based guided meditation practice that slows the nervous system, giving the body a restful space to heal physically, mentally, and emotionally. Multiple brainwave states and REM are experienced. Yoga Nidra has been scientifically proven to reduce inflammation, improve immune system function, reduce anxiety, improve sleep, and reduce physical pain. Studies have also shown an increase in serotonin and dopamine levels, while reducing cortisol. You will be lying down and guided into a meditative state.

MEDI-MUSIC The Healing SOUND Gong Bath by Keith Varnum sets a powerful stage for therapeutic alchemy by harmonizing your quantum energy field—setting up layers of frequency waves that re-align your psychological & spiritual bodies.

MUSIC AS MEDICINE Get a physical & emotional tune-up through the vibrational magic of one huge deep-tone Chinese Gong, 9 Chakra Opening Crystal Bowls, 500-year-old Himalayan Singing Metal Bowls, Chimes & Native American Drum. You come alive! The miracle of Sound Medicine gently nudges you back to your natural whole state of joy, peace & abundance!

We recommend coming on a near-empty stomach for the optimal experience of all 3 modalities.

Please bring anything that will make you most comfortable such as a blanket, eye covering or pillow.

Chairs available. Carpeted floor.

Investment/Exchange: $45

Keith’s home at 11248 N. 11th Street, Phoenix AZ

Info & directions: Keith Varnum 602-861-2631; Kara Kelly 513-503-3464