The most happy and successful people on earth have a personal Shift List. They probably don’t call it by that name, but they have one.
How do I know? Becauhese folks are enjoying their journey on our challenging planet!
A Shift List is simply a list of activities and attitudes that have the power to shift you from feeling blue to feeling new.
Your Shift List is any way you devise to remind yourself of the actions that have the power to transform your mood and put you back on a roll. Your reminders might be a formal written list or journal, a set of well-placed post-its or notes, pictures or photos, cartoons or symbols, poems or songs—or a phone or email “shift” partner. When your aliveness begins to fade, you can consult your “list” to trigger actions that will get you back on track and into the Zone!